Today I had a session with my personal trainer at the gym. Hard is a word, I believe it's an adjective. However, this afternoon it didn't even touch on it's meaning (hurt).
I've done a lot of hard challenges in my life but today surpassed them all in terms of not feeling good. But because I won't let the team down, I'll pay my money and go and do it all again!
Tomorrow's a pool session before we do some serious distance on Monday.
Anyway here's my über healthy meal idea for the day:
Baby carrots - handful of
Mange tout- another handful of
Mini sweet corn- half a pack
1 tin Princes mackerel in chilli oil
Top the carrots and boil until they're still crunchy but not mush. Add the mange tout. Add the baby sweet corn. Boil this until it's ready for your taste, I like all my veg to crunch when I eat it but still be cooked. Drain and serve onto a plate. Open the mackerel over the veg. Eat
Tom
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thanks for that